What are the many different Brain Fog causes?
Many brain fog causes are often related to other health concerns. Depending upon the cause of your brain fog, you may experience different symptoms, as well as receive different treatment. Understanding brain fog causes is essential to beginning a path to recovery.
Brain fog can be both a short-term and long-term condition. Brain fog causes can be attributed to hormonal, nutritional, metabolic or chemical imbalances. These imbalances can be caused by a variety of diseases, infections, and allergies, as well as external factors such as diet, exercise and medication.
Below is a list of known brain fog causes, as well as details about how each cause can impact your symptoms.
Internal Causes of Brain Fog
Bacterial and fungal infections can create strong imbalances within the body, leading to brain fog. These kinds of infections are often impacted by diet, as well as internal body conditions. Both the growth and destruction of these bacterial and fungal infections can negatively impact your nervous system, throw off your body’s natural balance, and cause brain fog. The following are fungal or bacterial infections that may cause brain fog:
Intestinal candidiasis (yeast infection of the intestines)
Viral infections can be related to brain fog causes, releasing their own set of toxins into the body. These toxins can block the absorption of nutrients in the brain, causing further imbalance. The following are infections that may cause such an imbalance, leading to brain fog:
With all kinds of infections, once treated, your body’s natural balance should return. This balance will cause your brain fog should diminish considerably if not disappear altogether. Bacterial and fungal infections that cause brain fog are far easier to treat than viral infections. With all kinds of infections, prevention is your best protection.
Diseases & Disorders Associated with Brain Fog
Diseases and disorders often include brain fog as one of many symptoms. Included in this section are both mental and physical disorders that may lead to brain fog causes.
PTSD (Post-traumatic stress disorder) has been known to cause brain fog. In this instance, your body is using brain fog as a self-defense mechanism, distancing you from your negative memories. As with the other diseases and disorders known to cause brain fog, treatment of the underlying problem is likely to alleviate the symptoms associated brain fog as well as those specific to the condition.
Hypoglycemia, or low blood sugar, is closely related to brain fog causes. Having a constant and steady supply of nutrients and blood sugar to the brain is necessary for optimal mental capabilities. When your blood sugar dips, your mental abilities are negatively affected. The result of this dip in blood sugar can result in symptoms as serious as seizures and unconsciousness, as well as brain fog. Medications and diet change are usual treatments for hypoglycemia.
Adrenal Fatigue Syndrome (AFS) occurs when an individual’s adrenal glands function below the normal level. This can be caused by prolonged stress, or as a result of serious infections. AFS leads to imbalance in nearly every area of your body’s functions, metabolic, chemical, hormonal, etc. It is this imbalance that makes brain fog a common symptom of AFS. As with the other diseases and disorders listed here, it is important to receive treatment for the underlying brain fog causes and not just surface treatments for symptoms.
Brain Fog and Allergies
Gluten Allergies have garnered increased awareness in the past few years, and with good reason. Such food allergies can result in nutrient deficiencies, as well as chemical imbalances. Gluten, lactose, nut, soy, and other food allergies can impact individuals differently. Some experience no symptoms as a result of their allergies, while others are very sensitive to the affect these foods has on their systems. Avoiding foods you are allergic to and seeking out nutrients in other places can restore your body’s balance.
External Causes of Brain Fog
Diet & Exercise and Brain Fog
Diet and exercise have a huge impact on a body’s hormonal, nutritional, metabolic and chemical balances. In fact, you may notice that many other causes of brain fog can be attributed, in part, to poor diet. Including foods that are high in fiber can keep your bowels regular, while avoiding foods high in sugars and carbohydrates can lessen your chances of getting a yeast infection. Vegetarian diets can lead to excessive amounts of toxic metals. Increasing your activity level can improve your ability to transport oxygen to the brain. Diet and exercise should be looked at in conjunction with other possible brain fog causes.
Both over-the-counter and prescription drugs can contain a variety of chemicals and additives that can bring about brain fog. Certain types of birth control, blood pressure medication, and heard medication can all impact your body’s natural balance. The impact of medicines varies from patient to patient, and the symptoms can even become compounded if combining and mixing medications.
Pollutants to Your Body
There are numerous pollutants that we expose ourselves to on a daily basis. In food, water and general consumer goods, there are a variety of chemicals, additives and metals that can cause imbalance within our body if not closely observed.
Exposure to toxic metals has been known to cause brain fog as well. Many of these metals can be found within food or other products used frequently by the mass majority of consumers. Over-exposure to these metals can cause imbalance within your body.
Copper: copper can be found in birth control pills and patches, as well as in some water supplies and air pollution. Excess copper can also be linked to AFS (see above) and poor diet. Excess copper can create mood swings, disorientation, confusion (all symptoms of brain fog).
Mercury: The most common source of mercury consumption is in fresh water fish, however mercury can also be found in older dental fillings. Mercury is a neurotoxin that can cause memory loss, tingling, and other symptoms commonly associated with brain fog causes.
Aluminum: aluminum is commonly found in cosmetics, antiperspirants, and antacids. Aluminum is also frequently used as food storage containers, in soda cans and reusable drinking containers.
Food additives can also throw your body off-balance. Artificial sweeteners can cause a variety of health problems, including depressions, dizziness and brain fog. MSG is another common food additive that has been linked to brain fog after consumption. Think of the haze you feel after eating Chinese food. Food allergies and intolerances can heighten an individual’s reaction to these additives.
Other Brain Fog Causes
There are a variety of other causes that can bring about brain fog. Diseases or infections that temporarily or permanently reduce oxygen to the brain can cause disorientation, confusion and loss of memory. Vision problems, or even certain kinds of cancer have also been linked to causing brain fog. Even spinal problems, migraines and dehydration can cause temporary symptoms. When experiencing brain fog, it is important to make note of all symptoms in order to find the underlying cause.
There are a wide variety of factors that can cause an onset of brain fog. Most commonly, these factors work with one another to bring about symptoms. Poor diet, coupled with infection, or toxic metals coupled with a specific disease or disorder, can heighten symptoms.